"A strong woman is not defined by how many people she helps, but by the moments when she feels safe enough to ask for help"-Tiffany
If any of the statements resonate with you, let’s talk.
If you are feeling as if you are carrying the burden of everyone else in your life while also trying to juggle your work life, family life, social life etc, individual therapy is right for you.
You may be attempting to navigate major life transitions and feeling stuck. Or you may be ready to make a change in your life (new job, new relationship, new move) and trying to figure out how to make this shift in your life.
Consultation: Complete the consultation questionnaire and 15-minute phone or video call to learn more about our services and if I am a good fit for your needs.
Recognize: During our initial sessions, we will together to establish our counseling relationship and to begin to address the things that brought you in for counseling services.
Release: This is an important step to bring about change. During these sessions you will begin to release anything that is holding you back, so you can begin to heal. This could mean releasing old hurt/pain/trauma or even learning how to forgive yourself or others in your life.
Shift: Once you have reached this stage, know that you are making serious progress in your therapy work and are very close to meeting your therapy goals. Shift represents a vital mindset change, which is key to changing how you view your life and how you intend to live your life going forward.
Transform: This stage occurs at the end of our counseling relationship. At this point, you have made your transformation and are living the life you are destined to live. You are able to see the light at the end of the tunnel and are ready to tackle a new challenge. Whatever brought you into counseling, has been addressed and you feel strong enough to leave counseling services.
Launch: You did it! Congratulations, you have accomplished your counseling goals and are ready to graduate from routine counseling services. At this time, you and I will remove the routine counseling sessions from the calendar. If needed, wee can meet for ad-hoc sessions or resume more routine counseling sessions at another time.
Complete the consultation questionnaire and 15-minute phone or video call to learn more about our services and if I am a good fit for your needs.
During our initial sessions, we will together to establish our counseling relationship and to begin to address the things that brought you in for counseling services.
This is an important step. During these sessions you will begin to release anything that is holding you back, so you can begin to heal. This could mean releasing old hurt & pain or even learning how to forgive yourself or others in your life.
Once you have reached this stage, know that you are very close to meeting your therapy goals. Shift represents a vital mindset change, which is key to changing how you view your life and how you intend to live your life going forward.
At this point, you have made your transformation and are living the life you are destined to live. You are able to see the light at the end of the tunnel and are ready to tackle a new challenge. Whatever brought you into counseling, has been addressed and you feel strong enough to leave counseling services.
You did it! Congrats, you have accomplished your counseling goals and are ready to graduate from routine counseling services. After launching from therapy, you will have access to schedule ad-hoc sessions or resume more routine sessions at another time.
Contact me to start working on your transformation.
Please note all sessions will be conducted via telehealth at this time.
If you are interested in scheduling our individual counseling services, you will schedule for the 50 minute counseling session.
If you need or desire a longer session, I do schedule individual counseling intensives where we meet for 90 minutes as needed.
Talk about this service offering and how it can get your audience to their desired result.
The button below could also lead over to a detailed sales page if you need to add in a lot on information on this service.
Talk about this service offering and how it can get your audience to their desired result.
The button below could also lead over to a detailed sales page if you need to add in a lot on information on this service.
Fill in the contact form with your information. You will receive an email with a link to schedule the consultation and to complete the consultation questionnaire.
Attend your free 15 minute consultation to discuss background information, what is bringing you to therapy and if we are good fit. If so, we will schedule our intake session.
Prior to our first session, you must complete your intake paperwork.
“I wish I would have found you earlier in my life”.
-Client seen over a year.
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